Greetings!

Baseball season will be here before we know it, and baseball players are conditioning now to prepare for a winning season!

ADC owner Rich Zawack has trained some of the best athletes from NE Ohio High Schools (including several Walsh Jesuit & NDCL baseball players) as well as professionals such

as Browns players Brady Quinn and Steve Heiden. 

ADC is not your run-of-the-mill gym.  ADC combines the best of modern exercise science to provide a training program that fits the needs of high school, college and professional athletes.   Much of the equipment you'll find at ADC you won't see anywhere else.  From vibration platforms to high-speed treadmills, ADC's state-of-the-art equipment is one reason it stands apart from the crowd.  

ADC programs introduce athletes to new workout routines - these routines coupled with the equipment provides rapid and large changes in each athlete.   For a baseball player that means improving arm speed, bat speed and foot speed. 

We are experienced in working with groups and entire teams, offering discounts for groups of 5 or more. 

For more information visit www.adcsports.com or call Rich at 216.520.0004.

8001 Sweet Valley Dr., Suite One - Valley View, OH 44125 - 216.520.0004 - www.adcsports.com