Blog

Grand Opening

ADC ZIPS Licensee “Speed, Strength and Power Fitness” (SSP) will have its Grand Opening Celebration on Saturday, January 27th from 11:30 am to 4:00 pm.  SSP owner Jeff Thamann will host the Grand Opening and all attendees will be entered into a drawing for one free 8-week session (a $700 value).

Philosophy and Biomechanics

Philosophy literally means the love of wisdom. The study of physiology provides us with insights to how the human body works. These insights can lead us to discovery of essential patterns that, when used properly, can turn an average person into an athlete.