Raising the Game

by Rich Zawack

Raising the Game is about the development of the young athlete. It examines the physiology behind the activities in which young people participate. It explains the stages and physical processes that must be worked on to carry out one of the most important human endeavors, the development of athleticism.

Athleticism involves eight qualities: speed, strength, power, agility, balance, flexibility, endurance and coordination. These are the day-to-day qualities every person needs to live an active, healthy life. Athletic activities just accentuate them.

Raising the Game explains the proper techniques and sequences for training the human body. It is a clarification for coaches, teachers, and especially for parents. It explains what really should happen to create a healthy, athletic child or, for that matter, a healthy athletic adult.

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Raising the Game book cover

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Raising the Game table of contents